superman 3 Training with Agi - Full Body Workout

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In today's routine, Agi will combine some of her old moves with new ones, all packed into a single seamless exercise. It's a full body workout, as you are working your back with the Superman, your core and obliques with the Roll over, your front abs with the Bird Crunches, your triceps with the Floor Triceps Dips and your shoulders, butt, thighs and again abs, with the Plank with Alternating Leg Raises.

superman 3 Training with Agi - Full Body Workout
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